BENEFITS

Nutritional Benefits

Millets are often called “super grains” because they are:

• ✅ Rich in dietary fiber

• ✅ High in plant-based protein

• ✅ Naturally gluten-free

• ✅ Packed with iron, calcium, magnesium & B vitamins

• ✅ Low glycemic index (supports blood sugar control)

They help support heart health, digestion, weight management, and sustained energy levels.

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🌾 Why Millets Are Important Today

• 🌍 Climate-resilient crop – require less water and grow in poor soil conditions

• 👨‍🌾 Farmer-friendly – suitable for dryland farming

• 🌿 Sustainable agriculture – low carbon footprint

• 🥗 Modern health solution – ideal for today’s lifestyle-related health concerns

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🍲 Millets in Daily Life

Millets can be enjoyed in:

• Rotis and bhakri

• Porridge and dosa

• Upma and khichdi

• Snacks and healthy baked goods

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✨ The Future is Ancient

Shri Dhanya millets represent a return to traditional wisdom combined with modern nutrition science. Including millets in daily meals promotes better health while supporting sustainable farming and rural livelihoods.

🌾 Millets – Small Grains, Big Benefits.